During pregnancy, morning sickness or feeling nauseous affects most women and so information technology gets lots of attention. Not then when it happens subsequently in life. Thankfully, information technology's less common and less frequent during menopause than during pregnancy.  Since at that place are so many possible causes of an upset stomach, its connection to this phase of life is probably overlooked. Only for those experiencing information technology, stomach issues tin be unpleasant and confusing.

Why am I experiencing nausea in menopause?

There hasn't been much research on menopause-related nausea, so the best nosotros take are some educated guesses.

One theory points to the pass up in progesterone. Depression levels of this hormone and estrogen may contribute to GI troubles. These hormones fluctuate during regular menstrual cycles, so if you've experienced nausea related to your cycle in the past or during pregnancy, you may find yourself dealing with it once again in perimenopause and menopause.

Nausea may as well result from other menopausal symptoms such as strong hot flashes, headaches specially migraines, dizziness, fatigue, anxiety, and eye palpitations. In addition, nausea can be a side outcome of some medications like hormone replacement therapy and antidepressants prescribed to help alleviate symptoms similar hot flashes.

What to practice about feeling nauseous

If you find yourself nauseated outset thing in the forenoon, dehydration may exist to arraign. If you lot're eating as well much junk food or not eating enough, low claret sugar levels may be behind your nausea. Hither are some more ways to observe out what's upsetting your tum and at-home it down.

Accept a pregnancy exam. It's less likely in perimenopause when your periods may be erratic, only not incommunicable.

Do some detective work. Is there a pattern to your problem? When does it strike? If you're still having periods, does information technology happen a few days ahead of your cycle? Does it occur before or afterward mealtimes? Besides much vino, coffee, sugar, and spicy foods may be to blame. Is it related to eating certain types of food? For example, as you get older, your body can have a harder time digesting dairy. Does drinking some water help? If and so, information technology could be dehydration. Is it related to whatsoever medication y'all take? If you tin can uncover triggers for the nausea, you can avoid or manage them more effectively to get relief.

Wait at recent changes. Take you started taking a new medication? Are you lot eating or drinking something new? Do you lot have any new stressors in your life? Any changes in your sleeping or eating patterns? If these changes coincided with the nausea, they could be related.

Adjust your eating habits. Limit or avoid spicy, greasy, and sugary foods which tin can all upset your stomach. Ditto for alcohol, coffee, and any other food triggers that you lot discover. Swallow smaller, more frequent meals, and take your time while eating. Exist certain to drink a lot of h2o during meals, which helps with digestion. Don't skip meals, fifty-fifty if you're feeling queasy. Having no food in your tum may make matters worse, so at least attempt something bland like white rice or saltines (just like they recommend to pregnant women).

Experiment with relaxation techniques. Before you lot skip over this tip because you're thinking "Yeh, right," or you're sick of hearing information technology, there'southward some information you may not accept heard. Your body has a gut-brain axis, a communication organisation between your brain and your belly. Because of this connexion, stress had been shown to physically alter aspects of your alimentary canal that tin can result in symptoms similar nausea. Information technology could be worth finding a way to ease some of the stress in your life.

Try some spices. Ginger is a popular remedy for general nausea so it might help during menopause too. Other spices that may offer some relief are fennel and cinnamon. They've been shown to be constructive for relieving pregnancy and menstrual nausea, co-ordinate to studies.

When to get help for your nausea

Treatment for nausea oft requires discovering the cause, so checking with your doc may offer faster relief. Gastroesophageal reflux disease, commonly referred to equally GERD, is similar to heartburn and can result in nausea. Other weather that tin crusade breadbasket troubles are peptic ulcers, diabetes, and migraines.

We tin help y'all remedy your nausea

  • Meet with a Gennev Md to manage nausea in menopause, and optimize your overall health in mail-reproductive years.
  • Vitality is our number one daily supplement for women in menopause. It supports mood, energy, stress response, immune health, joint pain, and inflammation.

The information on the Gennev site is never meant to supersede the care of a qualified medical professional.  Hormonal shifts throughout menopause can prompt a lot of changes in your body, and simply assuming something is "just menopause" tin get out yous vulnerable to other possible causes. Always consult with your physician or schedule an appointment with one of Gennev's telemedicine doctors before beginning whatever new treatment or therapy.

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