Healthy Real Food Meal Plan - Week Two

Here you lot get! Finally, another meal plan full of salubrious existent food recipes! I hope you find these helpful as yous piece of work to plan your week and make healthy choices. If you're looking for more than good for you recipes, checkout my Healthy Real Nutrient Repast Program – Week One and my ebook 8 Weeks to a Salubrious Lifestyle – Made Uncomplicated!

Just a quick reminder that we eat pretty simple at our house. So, hopefully you didn't come up here looking for an elaborate/fancy meal program. If you're anything like me, you just need a few new ideas and some simple recipes. So, here you go – another Healthy Real Nutrient Repast Program. This is a general idea of what nosotros'll be eating at my house next week, along with all the good for you existent food recipes!

HEALTHY REAL Food Meal Programme – WEEK TWO

MEAL PREP: This list are the things I will prep ahead of time. I usually use Sat mornings to do repast prep for the post-obit week, simply you can do whatsoever works for you!

Whole Wheat Blender Waffles – These and the muffins freeze smashing, and so I will oft do enough to last a month or ii at one time.
Whole Wheat Banana Muffins
Healthy Energy Bites
Wash and cut veggies and fruit for snacks and for omelettes

TIPS: Spinach smoothies make a fantastic, good for you, easy breakfast. I buy huge bags of spinach and other greens from Costco and then throw the whole bag in the freezer. You can also freeze ripe bananas to give your smoothie a creamy texture. Then in the morning time you simply have to throw canned pineapple, greek yogurt, and the frozen fruit and veggies into the blender.

BREAKFAST:

Mon: Tropical Spinach Smoothies & Whole Wheat Banana Muffins
Tuesday: Whole Wheat Blender Waffles & Eggs
Wednesday: Overnight Steel Cutting Oats
Th: Whole Wheat Blender Waffles & Eggs
Fri: Tropical Spinach Smoothies & Whole Wheat Banana Muffins
Saturday: Whole Wheat Crepes westward/Strawberries & Real Whipped Cream
Dominicus: Granola or low sugar/high fiber cold cereal

LUNCH: This is where I am really tiresome. I alternate between basically 3 or four things…

Salsa Craven Salad (using dinner leftovers)
Dinner Leftovers
Greek yogurt with fruit and fresh veggies with hummus.

DINNER:

Monday: Ridiculously Easy Salsa Chicken in the Slow Cooker
Tuesday: Breakfast Dinner – veggie omelettes and whole wheat toast
Wed: Salsa Chicken Taco Salads
Thursday: Lightened & Loaded Slow Cooker Potato Soup
Friday: Family Pizza Night
Saturday: Leftovers
Sunday: Meat & Veggie Foil Packets – 100 Days of Real Food (I'yard so excited to try these!! Nosotros're doing them on the grill.)

SNACKS:

Good for you Energy Bites
Fresh fruit & Peanut Butter Greek Yogurt Fruit Dip
Fresh veggies & hummus
Caramel Pecan Apple Nachos

I hope you all have a fantastic week! Remember to focus on progress, not perfection! 🙂

Looking for more healthy existent food recipes and meal ideas? Checkout my new eBook  –  8 Weeks to a Healthy Lifestyle Made Simple!! With OVER 100 recipes and meal ideas, a healthy lifestyle has never been so simple!

Need some good for you real nutrient dessert recipes too?

Healthy Homemade Kettle Corn
Coconut Lime Fissure Bars
Candied Pecans
Mini Chocolate Cheesecakes
No-Bake Kokosnoot Cookies

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Source: http://blog.feelgreatin8.com/healthy-real-food-meal-plan-week-two/

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